Seeking help for drug addiction is a difficult yet crucial step toward recovery. For many, addiction is a debilitating condition that they can’t overcome on their own. With the help of drug rehab in San Diego, you don’t have to suffer alone. Rehab can appear daunting and scary, but once you know what to expect from your San Diego drug rehab program, you’ll be ready to build a better life.
Types of Drug Rehab Programs in San Diego
When going to rehab, there are different program options to choose from. Drug rehab isn’t just a hospital center where you go away for a few weeks and come back. In fact, studies have proven that intensive outpatient programs and partial hospitalization have a lower relapse rate than full hospitalization programs. By integrating a patient’s daily life, these programs help them learn how to stay clean after their sessions are over.
Intensive Outpatient Program
In an intensive outpatient program, patients attend both group educational sessions and individual counseling sessions in three-hour sessions during the day (10 A.M. to 1 P.M.) or the evening (6 P.M. to 9 P.M). Patients can choose which times they’d like to attend and can switch their days and nights around to better fit their schedule. An intensive outpatient program is designed to work with your daily life, helping you manage your addiction treatment without having to stop school, work, or family care.
Partial Hospitalization
During a partial hospitalization program, patients attend the same educational and counseling sessions as they would in an outpatient program, but they attend both the morning and night sessions, staying at the rehab center in between. Patients still go home at the end of the day. However, by staying at the center during the daytime hours, they get the extra attention and care they may need to help them get through their addiction as comfortably as possible.
By participating in an intensive outpatient or partial hospitalization program, patients can access the educational resources they need while still maintaining their daily life. This way, you don’t have to stop everything to get the help you need for your addiction.
Session Focus
The goal of rehab is to help you learn to manage your addiction and find healthy coping skills to keep you clean as you continue with your life. When you go to an educational session or an individual counseling appointment, you’re learning how to handle your addiction in your own way, not someone else’s. At rehab, you’ll learn to better understand your own addiction so you can find ways to combat it in the future.
Education
All rehabilitation programs are designed to educate. Knowledge is power, and the more you know about addiction, the better equipped you are to overcome it. At your drug rehab center in San Diego, you can expect to learn a lot about how drug addiction works and why some people are more susceptible to it than others. Everything from brain chemistry to genetics can affect addiction levels. In most cases, addiction is a symptom of a greater health issue. By learning about the deeper reasoning behind your addiction, you can find better ways to lead a healthier life.
Compassion
When you decide to seek help for your addiction, the last thing you need to face is judgment. At your rehab center, you’ll be met with compassion and understanding. The staff at your rehab center is trained and up to date on the latest scientific research surrounding drug addiction. They know that it’s a health condition many aren’t able to combat on their own, and they’ll never show judgment during a session, even if you relapse.
Life Integration
For patients who participate in full hospitalization programs, the chance of relapse is higher than for others. Staying away from drugs or alcohol is easy when you’re in a hospital and have no direct access to them. But once you’re back in the real world, it can be more difficult to stay away. Finding a way to integrate your daily life into your drug rehab program is key to maintaining a healthy future.
During an intensive outpatient or partial hospitalization program at your drug rehab center, you’ll learn ways to cope with your addiction while still living in your regular environment. By returning to your home or clean living housing at night and maintaining your regular work or school schedule, you’ll be able to integrate the daily challenges you face into your treatment sessions. You can get real time reactions and assistance that help you develop healthy coping skills that keep you clean after you’ve completed your program.
By focusing on education, compassion, and life integration, rehab programs help you overcome your addiction with methods and tools backed by science. You’ll have everything you need to stay clean and healthy as you continue living your life after your program is finished.
Where to Find Drug Rehab in San Diego
Deciding it’s time to seek help with your drug addiction is a difficult step, but it’s the most important step toward living a healthier life. There are a lot of different options for drug rehab in San Diego, and choosing the right one for you is important if you want to get the most out of your program. At The Bridges of San Diego, we offer intensive outpatient and partial hospitalization programs with a strong focus on science based educational material. During your sessions, you’ll learn more about your addiction while building the tools you need to fight it. For compassionate help with your drug addiction, give us a call at 619-917-9577.