Effective Substance Abuse Treatment Programs

substance abuse treatments

Deciding to seek treatment for a drug or alcohol addiction is only the first step in your journey toward a sober future. Not all substance abuse treatment plans are the same, and unfortunately, not all of them are effective in treating addiction. If you want to build a healthier future for yourself, you need to find a treatment plan that works for you. While everyone is different, there are certain universal aspects that any treatment plan should incorporate to effectively help individuals overcome addiction.

What Makes a Substance Abuse Treatment Effective?

Addiction is a complicated medical problem that is still not understood by most of the population. However, advancements in scientific research have allowed treatment centers and medical professionals to provide more accurate and effective treatment. While some old-school treatment plans are still around, newer methods for addiction treatment are becoming increasingly popular. Choices such as partial hospitalization programs and intensive outpatient programs provide a higher success rate compared to other addiction treatment options. And here’s why.

Underlying Understanding of Addiction

Nearly everyone can become addicted to a substance at some point in their life. But when, why, and even what are variables unique to each individual. Addiction can be caused by a variety of reasons, including:

  • Genetic predisposition
  • Co-occurring mental disorder
  • Habitat and social interactions

The more you know about why you developed an addiction, the better you can face the challenges of getting sober. Effective substance abuse treatment plans will help you determine the underlying reason behind your addiction and develop healthy coping mechanisms moving forward. 

Flexible Scheduling

substance abuse treatments

For many individuals, the time commitment to getting sober can seem intimidating, especially if you have work or school. Outpatient and partial hospitalization programs don’t occupy all of your time, though, just a handful of hours a week. Sessions are offered both in the morning and the early evening, and you can mix and match sessions to fit your needs. This way, individuals can continue attending classes, going to work, and taking care of their families while still improving their health and future.

Environmental Living

An effective treatment program should not just help you get sober but should help you maintain your sobriety as well. Many individuals find themselves suffering from relapse after attending more traditional treatment programs. This is because it’s naturally easier to stay sober when you’re staying at a treatment center and there are no substances around to abuse. But once those individuals return home, they face additional challenges that they aren’t often able to handle.

Modern treatment plans, however, take this factor into consideration. By only visiting the treatment center a few hours a week, individuals continue their regular lives and live in their normal environments. This helps them identify problems that could affect their sobriety in the future and address them while currently in treatment. 

Friends and Family Support

When we struggle with an addiction, we aren’t always the only ones affected. Our close friends and family members can also suffer with us. While it’s important to seek treatment for yourself, it’s also important for your loved ones to understand the sobriety journey as well. The more they know about addiction and its effects, the better they can support your goals without putting themselves in harm’s way. Support groups for friends and family members can help increase your home support group.

Group Education

Addiction can be a struggle when you’re facing it alone, but there is strength in numbers when it comes to treatment. While some individuals can benefit from solo sessions for treatment, many get more benefits from group sessions. Being a part of a group can help you feel like you aren’t alone in your troubles, making seeking treatment easier and more accessible. Group sessions also allow you to help your peers, building a strong sense of community that can help make maintaining sobriety easier in the future. 

Alumni Programs

Even though modern addiction treatment plans integrate the challenges of staying sober outside of the program, it can still be a shock to leave your peers and treatment team. Many individuals can continue to struggle with sobriety without access to the support group they’ve built up over the last few weeks. That’s why many effective treatment centers offer alumni programs to help. These programs allow you to remain connected to those in your community so you can continue to receive and offer support without the time commitment. 

Types of Substance Abuse Treatments

There are plenty of different substance abuse treatment plans you can sign up for to help you achieve sobriety. When you first call your treatment center, you’ll have an initial assessment meeting where you and a trained abuse specialist will discuss your challenges and goals. After this meeting, they can suggest one or two programs that may be the most effective in your treatment. Common treatment plans include:

  • Partial Hospitalization – Individuals spend the weekdays at the treatment center, participating in two three-hour sessions before returning home.
  • Intensive Outpatient – Individuals have a three-hour session either during the day or in the early evening three to five times a week.
  • Chronic Relapse – Similar to an intensive outpatient program, but with a specific focus on the challenges of staying sober.

Where to Get Substance Abuse Treatment in San Diego

If you struggle with addiction, you don’t have to face it alone. At The Bridge of San Diego, we pride ourselves on providing high-quality, effective substance abuse treatment. Our modern approach to addiction treatment has a higher success rate compared to traditional methods, and we treat each case with compassion and care. If you’re ready to start building a healthier, sober future for yourself, give us a call at 619-639-1458.