Finding the right addiction treatment when you or a loved one is in need is not an easy process. Most treatment plans and facilities have varying services depending on the abused substance. Rehab facilities typically consist of inpatient or outpatient rehab programs. Choose the treatment plan that works best for you or your loved one based on the level of care needed, personal mental health needs, and program affordability. Here are some ways to find the best treatment option for addiction.
Learn About the Types of Addiction Treatment
Detoxing is the process of ridding the body of addictive substances. Medically-assisted detox allows you to do so in a safe environment. Substance withdrawal, especially from opioids, causes many physical symptoms, which are unpleasant and can be dangerous. Opioid withdrawal symptoms include anxiety, trouble sleeping, nausea, diarrhea, runny nose, and more. Often when a person experiences these symptoms, the temptation to return to substance use is overwhelming. Detoxing in a medical setting provides additional support and care, which helps you complete the detox entirely.
Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT) is a psychotherapy technique that challenges negative thought patterns about yourself and the world. As a treatment option for addiction, CBT helps identify and redirect self-defeating thoughts that lead to addiction. Therapists and patients explore the relationships between feelings, thoughts, and behaviors to modify habits and behaviors and improve coping skills.
Rational Emotive Behavior Therapy
Compared to CBT, Rational Emotive Behavior Therapy (REBT) focuses on teaching practical problem-solving, assertiveness, and other alternatives to anger. In addition to addressing the conscious connection between thoughts and behavior, REBT helps you realize the power of rational thought. The goal is to realize that rational thinking lies within you and is not associated with external situations. This process helps you replace irrational beliefs with more rational ones for addiction, resulting in less addictive behaviors.
This method of therapy focuses on reinforcing positive behaviors. Contingency management creates a treatment plan that provides you with tangible rewards for positive behavior. For example, if you maintain sobriety, you would receive a tangible reward outlined in the program. With addiction, this treatment method has been proven to combat relapse successfully.
12 Step Facilitation
The patient joins a group therapy session focused on treating their specific addiction with 12 step facilitation therapy. As a group, you focus on recognizing that addiction has negative social, emotional, spiritual, and physical consequences. Treatment begins with learning acceptance, surrendering to a higher power, and consistent involvement in group sessions. Meeting in a group setting opens up the possibility of discussion and mutual support, making this treatment effective for combating addiction. Alcoholics or Narcotics Anonymous are examples of this type of therapy.
Treatment with medication is another therapy option shown to help treat addiction. Many medications have been FDA approved to minimize addictive behaviors, reduce cravings for substances, and improve mood. The medication also helps reduce the impact of withdrawal, which is critical to detoxing substances from your body. Consult your doctor if you think medicated treatment is proper for you.
Inpatient vs. Outpatient Rehab Programs
Inpatient Rehab Programs
Inpatient rehab offers structured programs to combat all levels of addiction. Patients live in a substance-free facility at inpatient facilities for as long as necessary. On average, patients at these treatment facilities stay for 30 days, but many programs offer longer stays if needed.
Once you or your loved one joins an inpatient rehab, 24/7 medical care and therapeutic support are available. These programs work exceptionally well for people fighting chronic addiction or addiction with mental or behavioral disorders. Additionally, most inpatient centers have family programs to provide counseling and activities for the patient’s support system.
Outpatient Rehab Programs
Compared to inpatient programs, outpatient rehab centers allow patients to live at home while receiving treatment. You or your loved one can continue to work and be with family while still receiving needed care. Although the patient does not reside at the facility, most outpatient programs provide the same care and activities as inpatient rehab programs. Outpatient facilities also offer scheduling flexibility, and enrollment ranges from 6 to 8 weeks.
Keep in mind that the person receiving treatment may encounter triggers in the world with an outpatient program. Therefore, having a solid contingency plan and support system is critical to the success of outpatient rehab.
Find an Outpatient Rehab Program in San Diego
The best way to handle addiction is to get help. Remember, you are not alone in this process. The Bridges of San Diego is an intensive outpatient rehab center to help you or your loved one overcome addiction. Our outpatient program focuses on education and support during the entire recovery process.
In our program, outpatient treatment for addiction includes education on the disease based on scientific information, counseling, focus on physical health and wellbeing, and more. Our staff is knowledgeable about anxiety and depression management, building self-esteem, and how to create healthy habits. We offer a variety of scheduling options to accommodate the needs of any patient.
Our basic program lasts from 6 to 8 weeks, but goes longer for most patients.
At The Bridges of San Diego, we also offer partial hospitalization programs for additional support when needed. This program includes a short-term, comprehensive treatment plan, and extended treatment hours. Our trained staff also teaches you skills to cope with trauma, anxiety, depression, PTSD, and more. Patients return to their home – or sober living situation – at the end of each day once treatment is complete. Get the help you need – contact The Bridges of San Diego to schedule or discuss a treatment plan for yourself or your loved one today.