How to Choose an Addiction Program in San Diego

addiction program San Diego

Not all drug and alcohol addictions are the same, and that’s why not all treatments will work for everyone. Finding the right addiction program in San Diego can take some time and effort. But it’s worth it to help build the healthy and sober future you deserve. By understanding the different treatment options available, you can get a better understanding of which one may work best for you. While it can be difficult to look inward and truly discern your troubles, doing so will help you find a treatment that is more likely to be effective.

Types of Addiction Programs in San Diego 

There are plenty of addiction treatment options to choose from, but not all will be effective for everyone. Each person and addiction are different, and you may find that one program works better for you than another. Knowing the difference between the main programs is the first step in choosing one for your own treatment path.

Partial Hospitalization Program

In a partial hospitalization program (PHP), individuals spend five days a week at a treatment center for six hours a day. This is the most extensive treatment option, breaking the day up into two three-hour segments focused on healing and education. Once the day is over, individuals return to their homes or sober living environments to put what they learned into practice. The extended hours of stay at the treatment center help provide emotional and medical support for those who struggle with withdrawal symptoms.

Outpatient Program

Outpatient programs are a little more flexible but still provide the same level of care and education. Unlike PHP, outpatient programs only require individuals to attend one three-hour session a day, three to five days a week. Sessions are offered both during the day and in the evening. This allows individuals to participate in treatment while still maintaining work, school, and family schedules. Being actively involved in their daily lives helps those going through treatment find the tools necessary to remain sober once the program is complete.

Chronic Relapse Program

While education based treatment options have been shown to decrease the chances of relapse, a relapse is still possible. For those who struggle with chronic relapse, there’s a specific addiction treatment program designed to help. The chronic relapse program is twice as long as other programs, providing twelve weeks of sessions to help individuals gather the resources needed to stay sober in the future. Once the program is completed, individuals also receive continuing care maintenance for six months to a year. This additional program helps ensure individuals are coping with life post treatment and staying on the path to a healthy and bright future.

addiction program San Diego

How to Choose an Addiction Program in San Diego

Addiction programs in San Diego are designed to help individuals treat their addictions while maintaining their regular lives. While each program is designed around science based educational sessions, they do operate in a slightly different manner. Taking the time to look at your own addiction can help you decide which addiction program will work best for you. 

Withdrawal Symptoms

Getting off a drug or alcohol addiction isn’t easy. Withdrawal symptoms can make it painful and scary to go without. The stronger those symptoms are, the less likely someone is to navigate treatment successfully. If you suffer from strong withdrawal symptoms while trying to get sober, you’ll benefit from a more concentrated and detailed addiction treatment program, such as with partial hospitalization.

Length of Addiction

The longer you’ve been suffering from an addiction, the harder it is to get sober and stay healthy. It’s not always easy to pin down the exact start of an addiction. However, examining your past can help you get a general idea. If your addiction is more recent, you can expect a higher success rate with less intensive treatment options such as with an outpatient program. If you’ve been suffering from addiction for an extended period of time, it may be more beneficial to seek a stronger treatment program, such as partial hospitalization.

Relapse History

One or two relapses after getting sober are still fairly common. But if you continuously relapse after addiction treatment, it might be time to try something new. Enrolling in a chronic relapse program may be embarrassing or frustrating at first, but it improves your chances of staying sober in the future. Chronic relapse programs run separately from other programs, meaning you’ll be in individual and group sessions with others who share your struggles. Working together, individuals can find the means necessary to avoid relapsing again.

At Home Support 

Treatment programs provide an excellent support system as you emerge from your addiction. But it’s important to have an at home support system as well. The more support you have from friends and family, the less you’ll need to rely on your treatment center for support as well. If you have a strong support system at home, you can often rely on them to help continue your recovery during a less intense treatment program. If you are struggling to recover on your own, though, you may benefit from additional time spent at the treatment center for extra support.

Finding an Addiction Program in San Diego

Recognizing you need help with your addiction is the first step toward building a better life for yourself. At The Bridges of San Diego, we’re dedicated to supporting your goals for a sober and healthy lifestyle. We offer a variety of addiction programs in San Diego to help you move past your addiction and create a brighter future. With science based educational group sessions and compassionate individual therapy, we’re here to help you heal. Ready to face your addiction head on and build a healthier life? Give us a call at 619-639-1458 to schedule an initial assessment.