Is Outpatient the Answer? San Diego’s Recovery Options

An intensive outpatient program could help improve your addiction treatment
Photo by Brooke Cagle on Unsplash

Recovering from addiction can be a difficult road to follow. And if you don’t have the right support or treatment program, it can feel almost impossible. But there are many different options available for addiction treatment, which means it can be challenging to know which is right. While it may not be the right option for everyone, an intensive outpatient program in San Diego may benefit you. When starting treatment, you’ll have an initial assessment where your treatment coordinator will help determine which program may be best for you.

What Is an Intensive Outpatient Program?

An outpatient program is a form of addiction treatment where an individual only spends a certain amount of time at a treatment center. The rest of their time is spent in their sober living environments so they can continue to work, attend classes, or take care of their families. An intensive outpatient program puts an emphasis on spending enough time in treatment to provide a solid basis for the future.

With an intensive outpatient program, individuals are typically in treatment for six to eight weeks. During this period, individuals attend three-hour sessions. You may need as few as three or as many as five sessions each week. This means that those in the program spend at least 54 hours in treatment. The three-hour sessions consist of group education, but individual therapy sessions are also available.

The Benefits of Outpatient Programs

Studies have shown that outpatient programs tend to reduce the risk of relapse. While relapse is still a possibility, many individuals leave outpatient programs with the tools and resources needed to maintain sobriety. Intensive outpatient programs help reduce relapse chances by providing unique benefits for those involved.

Community Support

Intensive outpatient programs have a strong focus on building community with fellow members. Most sessions are group education and therapy sessions. This means you’re spending six weeks with the same people, learning the same things, and going through similar experiences. Having a support system is crucial to both achieve and maintain sobriety. Many programs also offer an alumni program so you can continue to stay in contact with your community after the program is complete.

Science Based Education

Understanding addiction is often key to overcoming it. The more you know about why you react to certain substances, the more you can work on finding ways to prevent use. There are many underlying causes that could lead to addiction, including a genetic predisposition or certain mental health concerns. Identifying that cause and learning more about it can often help individuals find healthy coping strategies moving forward.

With an intensive outpatient program, you can build a strong community
Photo by Redd F on Unsplash

Focus on Unique Struggles

Everyone is unique, and while we can experience similar struggles, we don’t all have the same problems to deal with. Part of the effectiveness of an intensive outpatient program comes from being able to maintain your daily life. By going to work, attending classes, seeing friends, and being around your family, you can start to identify what may trigger your addiction. And once you know what situations could lead to relapse, you can focus your treatment on finding ways to avoid them. By only spending a few hours at your treatment center, you can take the lessons you’ve learned into the real world and then share your experiences in the next session for further improvement.

Flexible Scheduling

Addiction treatment isn’t something that can be done over the weekend. While detox centers can be useful, they aren’t always effective in preventing further addiction. Outpatient programs are designed to provide the long-term care needed for working adults. Sessions are offered both during the day and in the evening, and you can mix and match as needed to fit your schedule. By maintaining your life, you can seek the treatment you need without falling behind on everything else.

Alternate Treatment Options

While intensive outpatient programs can be beneficial to many, they may not be the best for everyone. Some individuals may need additional care or a focus on specific issues to help overcome addiction.

Partial Hospitalization

While it’s important to return to a sober living environment to help prevent relapse after treatment, some individuals may need more care during their program. Partial hospitalization programs help provide that extra treatment. Individuals remain at the treatment center for the majority of the day, taking part in both day and evening sessions. By staying at the treatment center, individuals can get more individualized attention as well as additional support to help overcome addiction.

Chronic Relapse

Intensive outpatient programs can reduce the chances of relapse, but some individuals are naturally at a greater risk. While one or two cases of relapse are normal, chronic relapse could need additional help. With a chronic relapse program, individuals who have trouble maintaining their sobriety can seek treatment designed to help them specifically. These sessions run separately from others, providing unique education and therapy aimed at the challenges of staying sober.

Is an Intensive Outpatient Program Right for You?

Knowing whether or not a treatment program is right for you can be difficult. But you don’t have to decide it alone. At The Bridges of San Diego, our dedicated treatment coordinators can help determine which program is best for your needs. When you have your initial assessment appointment, we can help tell if an intensive outpatient program will work for you. And if not, we offer several other treatment options that may benefit you. Call us today at 619-639-1458 to learn more about our treatment programs and how you can overcome your addiction.